Lighting and Vision

Efficient lighting in your workspace is key to reducing eye strain, improving focus, and boosting your mood and energy levels throughout the day. It can also help prevent headaches and ensure your work area is safe, minimizing the risk of accidents. Plus, opting for energy-efficient options like LED bulbs can save on energy costs, making it a smart choice for both your well-being and the environment. Ensuring your workspace is well-lit is an easy step you can take to make your day more productive and enjoyable.

• Lighting: Ensure your workspace is well-lit to reduce eye strain, with task lighting if necessary. Avoid glare on screens.

• Eye Rest: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye fatigue.