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Sleep schedules

Sleep schedules

Owned by Eliot Muir
Last updated: Jan 18, 2024

General idea is why limit ourselves to linear models of sleep.

More research needed.

Basically 8 hours of sleep a day isn’t a fundamental of biology it’s more of an idea that was invented for the convenience of the industrial revolution with factories.

It may not be the best model for everyone.

I don’t think it is the best model for me.

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