Ergonomics is about making sure the things we use every day are comfortable and safe to interact with. It's important because:
Prevents Injuries: Using things that fit our body well helps avoid aches, pains, and serious injuries from repetitive motions or awkward positions.
Boosts Comfort: When tools and furniture support our body's natural posture, we feel more comfortable, squirm less, and adjust less often.
Increases Productivity: Comfortable and pain-free environments help us focus better on tasks, leading to more work done with less effort.
Improves Health and Well-being: Good ergonomics reduces stress on our bodies, promoting better health and happiness in the long run.