Find your flow through fitness

Owned by Monique Chiotti
Last updated: Jan 05, 2024
1 min read

I recently joined a nearby F45 Training studio, and it's been a game-changer for me! Towards the end of 2023, I felt the urge to get back into working out. As I was walking by my local F45 gym, I couldn’t help but notice about 30 people working out together, the music pumping, and adrenaline flowing - this got me excited. That night, I signed up online.

What I love about F45:

  • They offer quick, innovative, and fun high-intensity group workout classes (only 45 minutes each) that help deliver results.

  • Every workout is a unique program - some days are just cardio-based, others are hybrid classes, and some classes only focus on resistance-based strength training.

  • All F45 coaches are certified personal trainers ready to assist you. They can customize any exercise to fit your needs and abilities, which I highly recommend so you don’t injure yourself.

  • The sense of community at F45 is fantastic (I’ve noticed lots of people go with their partners or friends). It's also a judgment-free environment, which has helped keep me motivated and focused on achieving my fitness goals.

It’s not cheap to join, but they usually have a promotion going on, which can help if you’re on a budget.

It’s been a really positive experience for me so far. I would definitely recommend checking it out:
https://f45training.com/ca/find-a-studio/

https://www.youtube.com/watch?v=pGmkieDaUmQ

 

 

 

 

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