Yoga

Owned by Eliot Muir
Feb 25, 2022
1 min read

I have found Yoga one of the best forms of exercise for me. I have very tight hamstrings and glut muscles from sitting too much. Yoga is excellent in terms of being a calming exercise that feels really good for my body.

I have enjoyed the practice offered by this:

https://www.youtube.com/watch?v=eiQjt0WSVHk